Aug 26, 2025

The Sydney Harbour Bridge Was the Most Fun Way to Burn Calories

Climbing Sydney Harbour Bridge 134m to the summit changed everything. My honest BridgeClimb experience including costs, tips and why it's worth every step.

Sydney Harbour Bridge
Table of Contents

I clipped my harness onto the steel cable and took a deep breath. With each step, the bustle of Sydney’s streets fell away and a fresh breeze whipped past. Before long I was 440 feet above Sydney Harbour on a narrow steel walkway, heart pounding with equal parts exertion and excitement.

My guide’s voice crackled through the headset, urging me to look out at the stunning skyline around me. I turned to see the familiar white “clamshell” sails of the Sydney Opera House gleaming below, as yellow ferries left tiny wakes in the sparkling water.

Cars and trains rumbled far beneath my feet on the bridge’s deck, but up here I felt an exhilarating detachment from the city’s grind. It was twilight, and as the sky began to blush orange, my head was nearly in the clouds. I felt like I was floating over a toy city.

Each upward step along the arch was a thrill. My thighs felt the steady burn of the climb, but I was too absorbed in the 360-degree views to care. From the summit of the Sydney Harbour Bridge, Sydney sprawls in every direction. The harbor’s island-dotted expanse, the skyscrapers of downtown, the greenery of the Royal Botanic Garden, and even distant hills beyond the city.

I paused to catch my breath (and let my racing heart slow) while our group posed for a photo at the top. Sweat beaded on my forehead, but I grinned wide. Who knew sightseeing could double as a workout? I wasn’t just touring an icon; I was conquering it, having the time of my life.

History and Architecture of an Icon

Long before it became a playground for adventurers, the Sydney Harbour Bridge was an engineering marvel that defined a nation. Opened in 1932 after eight years of construction, the bridge provided a vital link between Sydney’s central city and its northern suburbs.

Its mighty steel arch stretches 503 meters and soars to a height of 134 meters above the water, making it the tallest steel arch bridge in the world. Locals affectionately nicknamed it “The Coathanger” because of its distinctive curved shape.

The statistics behind the bridge’s construction remain staggering even today. The structure contains about 52,800 tonnes of steel and is held together by approximately six million hand-driven rivets.

At the time of its completion, it was celebrated as an economic and technological triumph – a beacon of hope amid the Great Depression. Sixteen workers lost their lives building it, and their legacy, along with the bridge’s story, is commemorated in a museum inside one of the stone pylons.

For decades the Harbour Bridge carried trains, cars, and pedestrians across the water – and daredevils occasionally sneaked illicit climbs at night, scaling the arches under moonlight. The idea of allowing the public to legally climb to the top was nearly unthinkable.

That is, until an enterprising Australian, Paul Cave, made it his mission in the 1990s. After years of lobbying officials (and addressing 64 different safety objections), Cave’s team devised solutions like mandatory jumpsuits (a dull grey-blue to avoid distracting drivers) and metal detectors and breathalyzers to keep climbers from bringing up anything dangerous.

The result was BridgeClimb, which opened in 1998 as the world’s first-ever bridge climbing operation. In the years since, this once purely utilitarian structure has become a global bucket-list experience, with over four million people having ascended its arches to date.

Booking, Options and Costs

If you’re ready to turn the Sydney Harbour Bridge into your personal stair-climber, planning ahead will ensure you get the most out of the experience. BridgeClimb Sydney (the official tour operator) runs climbs almost every day of the year – in fact, the bridge is only closed to climbers on December 30 and 31, due to New Year’s events.

You can book your climb directly on the official website, and it’s wise to reserve in advance, especially for popular times like sunset. Prices operate on a dynamic scale (much like airline tickets) depending on the date and time slot. Expect to pay somewhere in the A$300–$400 range per adult for the full experience, with exact prices varying by day and time.

For example, a daytime climb starts around A$354 for adults (with child tickets roughly half that) while a twilight climb might be about A$394. The most expensive option is the limited dawn climb (offered only monthly), around A$400+, and the night climbs are typically cheapest (around A$298 for an adult). Families with kids can look for bundle deals – BridgeClimb often offers packages that save up to A$150 if you’re bringing the whole crew.

Which climb to choose? That’s your next big decision. BridgeClimb offers a few different guided climb options catering to various interests and time commitments:

  • Summit Climb: The classic trek along the upper arch all the way to the top. This is a 3-hour experience (about 2 hours on the bridge) and is offered at all times of day: dawn, day, twilight, and night. It’s the original route that gives you the quintessential 134m summit view and plenty of history commentary along the way.
  • Summit Insider: A slightly shorter, 2.5-hour climb that travels through the internal lower arch “cathedral of steel” before reaching the top. This route involves fewer stairs (since it uses the lower structure for part of the ascent) but still reaches the same summit lookout. It’s available by day, twilight, or night (no dawn) and even offered in Mandarin with a Mandarin-speaking guide.
  • Ultimate Climb: As the name suggests, this one is for completists. Lasting 3.5 hours total, it traverses the entire span of the bridge – from the south-side start, across the top to the north side, and back again. You’ll get to conquer both the lower and upper arches and descend on the opposite side, essentially covering the bridge end-to-end. It’s only offered in the daytime and is the most physically demanding (and time-consuming) option.
  • Burrawa Climb: Introduced in 2021, this special climb is led by an Indigenous Storyteller guide and focuses on Aboriginal history and culture related to Sydney Harbour. It follows a route to the summit (similar to the Summit Climb) and takes about 3 hours. If you’re interested in a deeper cultural context as you climb, this is a unique way to experience the bridge.

Whichever option you choose, all climbs are guided tours that include a thorough safety briefing, professional leader, and group photo at the top. Children as young as 8 (minimum height 1.2 m) can participate with an adult, and there’s no upper age limit as long as you’re reasonably fit – the oldest climber so far was 100 years old !

Just be sure to show up sober and healthy; all climbers must blow under 0.05% on a breathalyzer test at check-in (equivalent to local driving laws) , and anyone with serious medical conditions or who is pregnant beyond 24 weeks may be restricted for safety.

When booking, you’ll select your desired climb type and time slot, then receive a confirmation with the report time at BridgeClimb’s base in The Rocks district.

When to Go

One of the greatest appeals of BridgeClimb is that you can do it at virtually any time of day, each offering a different atmosphere. If you’re wondering when to schedule your climb, here’s a quick comparison:

  • Dawn: For the ultimate early-bird spectacle, a dawn climb lets you watch the sunrise from the summit. These departures are very limited (usually the first Saturday of each month). You’ll start in complete darkness, then reach the top just as the sky ignites with morning light – a truly magical way to begin a day. It requires a pre-dawn check-in (and a strong cup of coffee!), but the serene experience of a waking city is unforgettable. Just be sure to book well in advance due to the rarity.
  • Daytime: A daytime climb offers the clearest, farthest views. Under bright sun, you can see the vivid blues of the harbour and the green expanses of parks in sharp detail. Day climbs also have the most availability (running frequently throughout the day) , which is convenient if you have a packed itinerary. Keep in mind, Sydney’s sun can be intense – in summer months, midday climbs will be hot and sweaty. Even in cooler seasons, the effort of climbing in a jumpsuit under direct sun can heat you up. Plan for sun protection (they’ll give you a hat that clips to your suit) and stay hydrated. If you’re visiting in the peak of summer, consider aiming for a morning slot before the day’s heat peaks.
  • Twilight: Many past climbers swear that twilight is the most enchanting time to climb, and it’s hard to disagree. You begin while there’s still daylight, enjoying all the views of a day climb, but by the time you reach the summit the sun is setting in glorious colors. You then descend as the city lights blink on, getting a night-time perspective on the way down. It’s like two experiences in one: day and night. Twilight climbs are popular (and often priced at a premium), so book ahead if this is your dream. The photos of you silhouetted against a Sydney sunset will be priceless.
  • Night: A night climb reveals a sparkling panorama of Sydney after dark. The Harbour and Opera House glow, and the downtown skyline twinkles with thousands of lights. Climbers are equipped with headlamps , but much of the climb is illuminated by the ambient city glow. Night climbs tend to be a bit calmer and cooler (and sometimes slightly cheaper) than day climbs, and they’re fantastic if you want to beat the daytime crowds. The vibe is peaceful and almost otherworldly – you feel like you own the night sky above Sydney.

In terms of time of year, the BridgeClimb runs year-round, rain or shine. Sydney’s climate is relatively mild.

Summer (Dec–Feb) brings hot temperatures (highs of 26–30°C / 79–86°F) and humidity, so mid-summer climbers might prefer early or late start times.

Winter (Jun–Aug) is cooler (around 16–20°C / 61–68°F in daytime) – you’ll likely wear a fleece under your climb suit, but the exertion will keep you warm enough.

Rain: don’t fret if it’s drizzling – climbs go ahead in rain, and BridgeClimb provides rain jackets and even fleecy beanies and gloves in winter as needed. Only in cases of extreme weather (electrical storms, extremely high winds, or dangerously high heat) will climbs be postponed for safety.

If the weather is variable, trust the team – they’ve seen it all and will equip you for whatever the sky throws at you. Some climbers even say a bit of rain adds to the adventure (plus you get a moody, misty view from the top). Whenever you go, be prepared to embrace the elements and you’ll have a great story to tell.

What to Expect

Arrive at BridgeClimb’s base at least 15 minutes before your scheduled climb – you’ll need to check in, sign a waiver, and get outfitted for the adventure. Inside the base, the process is efficient and reassuring.

First up: the breathalyzer test (yes, every single climber gets tested for alcohol, so save the celebratory champagne for later!). Next, you’ll meet your climb leader and the rest of your group (typically around 10–14 people). During a brief orientation, you’ll hear the do’s and don’ts and get a rundown of the route.

Safety is paramount, and the staff’s friendly professionalism helps calm any nerves. Many guides pepper the orientation with humor – they know folks are excited but anxious, and they strike a perfect balance between keeping it light and keeping everyone safe.

Then comes the dress code: you’ll swap your street clothes for a stylish grey-blue jumpsuit – a special BridgeClimb suit designed to blend in with the bridge (to avoid creating a distraction to drivers below). Lockers are provided to stow absolutely everything you won’t need on the climb.

That means no loose items at all: phones, cameras, GoPros, wallets, jewelry – even watches and Fitbits – all get locked away. The only accessory you can bring is your sunglasses or prescription glasses, and those will get tethered to your suit with a strap.

Don’t worry, you won’t miss out on photos – your guide will be carrying a camera to snap pictures of you at scenic points, which you can purchase afterward.

You’ll also be equipped head-to-toe for the climb itself. A safety harness belts around your waist. This harness has a metal slider that will be clipped onto a steel cable rail for the entire climb, ensuring you cannot detach or fall (even if you stumble, you’re essentially leashed to the bridge).

You’re given a lightweight radio and headset so you can clearly hear the guide’s commentary and instructions. Depending on conditions, you might clip on a fleece or rain jacket, a headlamp (for night climbs) , and a baseball cap or beanie (which also clips onto the suit).

They even provide a reusable lanyard water bottle and a handkerchief (tethered, of course) so you can stay hydrated and wipe sweat during the trek. By the end of the gear-up, you’ll feel a bit like a Ghostbuster with all the attachments – but remarkably, it’s not uncomfortable.

The preparation takes about 40–60 minutes in total, after which you’ll do a practice climb on a short indoor ladder to get used to the equipment. Once everyone is prepared and double-checked, it’s time to walk out onto the bridge!

Stepping out onto the first catwalk, you’ll likely get a jolt of adrenaline – yes, you’re really doing this! The initial section runs along a flat catwalk underneath the road deck of the bridge. Here, you can hear the thrum of traffic above, but you’re looking out at the harbour to the side.

This gentle stretch is a great warm-up; it’s completely flat and straight for the first 10–15 minutes , giving you time to adjust to the height and the feel of your harness sliding along the safety cable. By the time you reach the south pylon, most climbers find their nerves have settled, replaced by growing excitement.

From the pylon, your group ascends a series of nearly vertical ladders that bring you up to the start of the arch. This is one of the steeper parts – you’re essentially climbing up from underneath the road to the top of the bridge’s curvature. Take it one rung at a time; it’s not as hard as it looks, and your guide will ensure everyone goes safely and smoothly.

Once on the arch, the incline becomes more gradual. You’ll walk up the curvature of the arch on wide outer stairs, securely tethered and following behind your guide. The feeling of open-air exposure grows with every step – on your sides there might be just the thin rail and the expanse of sky.

But at this point, most people find any fear of heights melting away, replaced by awe at the views. Climbers ages 8 to 100 have successfully done this, so the climb is designed to feel thrilling but not overly strenuous or scary.

In fact, the guides often point out that many marriage proposals (over 5,000!) have happened at the summit, and even a few weddings – which speaks to how confident and joyful people feel up there.

All along the ascent, your Climb Leader shares stories and fun facts. One moment you might be ducking through a maintenance hatch or squeezing between beams (part of the “cathedral of steel” inside the bridge), and the next you’re out in the open again, climbing steadily upward.

The pace is deliberately easy-going – this isn’t a race or a fitness test. You’ll have short breaks at a few strategic points to rest your legs and hear about the bridge’s construction, the city’s history, or maybe a bit of local trivia. The slow pace also means you hardly notice that you’re essentially climbing a lot of stairs.

In total, it’s 1,332 steps to the summit and another 1,332 back down – which equates to roughly 504 calories burned during the 3-hour adventure ! That’s about the same as a solid gym session, yet it feels so much more fun than running on a treadmill.

If you’re a fitness enthusiast, you can definitely count the BridgeClimb as your workout for the day. And if you’re not, well, congratulations – you just accidentally did a workout while sightseeing.

Reaching the summit platform is an unforgettable moment. At 134 m (440 ft) above the water, you are higher than the Sydney Opera House’s tallest sail and nearly level with the Sydney Tower Eye observation deck across town. The guide makes sure everyone stays clipped in and safe, then usually gives you a few minutes to savor the 360° panorama.

From the top, on a clear day, you can see as far as the Blue Mountains on the horizon. Sydney Harbour sprawls below, and you can trace the shoreline to spot landmarks: the white outline of Luna Park’s face to the north, the busy Circular Quay ferry terminal, tiny cars on the arterial roads feeding the bridge. Often there’s a group cheer or high-five session – after all, you just accomplished something that required a bit of courage and effort!

A professional group photo is taken (included with most climb packages), and sometimes the guide will snap individual shots too. By this time, any earlier butterflies in your stomach have likely been replaced by pure elation and maybe a touch of “I can’t believe I just did that” pride.

The descent follows a route down the opposite side of the arch. If you did the standard Summit Climb, you’ll go down the same way you came up (just in reverse). If you did the Ultimate, you’ll continue forward, down the north side and then cross back under the road and up again – essentially doing a big loop.

Either way, going down is a breeze now that you’re confident in your footing. Before you know it, you’re back on the catwalks and finally at the base, unclipping your harness. The 2-3 hours fly by, yet are filled with enough memories for a lifetime.

Not Your Typical Tour

Comparing the BridgeClimb to a standard tourist outing is like comparing night and day. Most sightseeing tours have you sitting on a bus or casually strolling through museums – enjoyable, but hardly physically engaging. Climbing the Harbour Bridge, on the other hand, turns a day of sightseeing into an adrenaline-tinged fitness experience.

You won’t be burning 500 calories on a hop-on-hop-off bus or taking an elevator to an observation deck. On the BridgeClimb, you earn each vista with a few more steps and feel a genuine sense of achievement at the end. It’s essentially an outdoor stair-climber workout with one of the best views on the planet as your reward.

To put it in perspective, consider other famous city viewpoints: you can take an elevator up the Eiffel Tower or the Empire State Building for a great view, but you’ll be elbow-to-elbow with other tourists and done in 15 minutes. By contrast, scaling the Sydney Harbour Bridge is a hands-on adventure that lasts hours and involves you actively interacting with the landmark itself.

You’re not just passively looking; you’re fully immersed – feeling the wind, touching the steel, hearing the clang of your footsteps on the metal. This fusion of sightseeing and exercise makes BridgeClimb unique. For anyone who loves to stay active on vacation (or wants to balance out those vacation meals with some calories burned), it’s the perfect way to sightsee without sitting still.

And even if you don’t typically seek out “fitness” on holiday, you might be surprised at how fun this active approach to tourism can be. One thing’s for sure: after climbing Sydney’s Coathanger, every other viewing platform might feel just a little too easy!

Practical Tips for a Successful Climb

  • Book in Advance: Popular time slots, especially sunset/twilight climbs, fill up fast. Try to book your climb a few weeks ahead (or months ahead for dawn climbs) to get your preferred time. If you’re flexible, weekday day climbs are often less in demand and sometimes a bit cheaper.
  • Dress Comfortably: On the day, wear light, comfortable clothes and sneakers. You’ll be putting a jumpsuit on over your clothes, so t-shirts and shorts or leggings work well. Avoid heavy fabrics or too many layers (in winter, thermal underwear or a long-sleeve base layer is fine as they’ll provide outer gear). Secure, closed-toe shoes with good grip (like trainers) are required – no sandals or heels.
  • Skip the Accessories: Leave watches, jewelry, and anything you might normally carry at the hotel. Lockers are provided to store your stuff, but it’ll save time if you come with just the essentials. If you have long hair, bring a plain hair tie (no metal clips); you’ll need to remove hairpins and such. They’ll supply caps, handkerchiefs, and other necessities, so you really don’t need to bring much besides yourself.
  • Stay Sober & Hydrated: This isn’t the activity to do after a boozy lunch – you will be breathalyzed and turned away if over the limit. Likewise, drink plenty of water beforehand (you’ll get water for the climb too). Use the restroom right before you suit up, since it’ll be 2+ hours until the next opportunity!
  • Mind the Weather: Climb goes on in almost all weather, so check the forecast. If it’s going to be very sunny, apply sunscreen on your face/neck (avoiding the eyes) before you go, since you’ll be outdoors for hours. If it looks rainy or chilly, BridgeClimb will provide rain jackets and fleeces – but having a dry layer to change into afterwards is a good idea.
  • Camera Concerns: Unfortunately, you cannot bring your own camera or phone up there. Embrace being in the moment! The guides take great photos (yes, you may have to purchase them, but it’s worth getting at least one of you at the top). If photography is a priority, consider sending one member of your party to the nearby Pylon Lookout with a zoom lens to snap your group on the arch – or just enjoy the official shots.

After the Climb

Coming back down to earth after such a high (literally and figuratively) calls for a bit of celebration. As you unclasp your harness and step out of your jumpsuit, you’ll likely feel a mix of tiredness and triumph. Treat yourself – you’ve earned it!

The BridgeClimb base is located in The Rocks, Sydney’s historic harborside quarter. Within a few minutes’ walk, you’ll find plenty of cafes, restaurants, and pubs. Many climbers choose to toast their accomplishment with a drink at a local pub – perhaps an Aussie craft beer or a glass of wine at a rooftop bar with harbour views. The Glenmore and The Australian Hotel are two classic pubs in The Rocks, known for their atmosphere and proximity.

If you climbed at twilight or night, you might be ending around dinnertime, making it perfect to grab dinner in this vibrant district. The Rocks is famous for its sandstone lanes and heritage buildings, and if your climb was earlier in the day, it’s worth wandering the area – on weekends there’s a bustling street market, and at any time you can find galleries and shops tucked in the old warehouses.

For a more low-key cooldown, you can stroll along the harbourfront promenade. Head east from the Rocks under the bridge and you’ll reach Circular Quay, the hub of Sydney Harbour ferries. From here, you can take a scenic ferry ride (your legs deserve a rest now!) to suburbs like Manly or Taronga Zoo, or simply enjoy the view of the bridge from below, looking up at the very spot you stood earlier.

The Sydney Opera House is also just a 15-minute walk from the BridgeClimb finish – many climbers like to walk to the Opera House forecourt at sunset or night to see the bridge they just conquered, illuminated and majestic across the water.

Another attraction to consider post-climb (or for those in your party who couldn’t do the climb) is the Pylon Lookout on the bridge’s southeastern pylon. This mini-museum and lookout is accessible via about 200 stairs and for a small entry fee. It offers fantastic views of the harbour and bridge from 87 m up, plus exhibits on the bridge’s construction and history.

It’s not as high as the BridgeClimb summit, but it’s a great way to gain additional perspective (and some historical context) without the full physical commitment – or to simply extend your bridge-themed day out.

Finally, don’t forget to pick up your souvenir photo and certificate (included in many packages) at the base before you leave. Wearing your complimentary BridgeClimb cap (a free souvenir given to every climber), you’ll step back into the streets of Sydney with a strong sense of accomplishment.

The Sydney Harbour Bridge Climb isn’t just a fun way to burn calories – it’s a journey through living history, an adrenaline adventure, and a sightseeing tour all rolled into one.

As you explore the rest of Sydney in the days following, you’ll inevitably look back up at that giant arching span and think, “I was up there!” – and chances are, you’ll be grinning all over again.

In the end, climbing the Sydney Harbour Bridge transforms a world-famous landmark into a deeply personal memory. It’s the kind of travel experience that leaves you fit, exhilarated, and enriched with stories – truly the most fun way to burn some calories and see the sights.

If you’re up for a bit of adventure, don’t miss this when you’re in Sydney. After all, how often do you get to call a cardio workout a vacation highlight?  

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